Discover How To Determine If You Suffer From Acute Anxiety And Panic Attacks
If you are unclear about whether or not you are a potential acute anxiety and panic attack sufferer, you will be by the end of this article.
This write up promises to clear your doubts concerning the possibility of your being at risk of suffering from acute anxiety and panic attacks.
Let us begin...
Acute Anxiety And Panic Attacks: What are they? Accompanied by a drastic change in the behavioral pattern of the sufferer, acute anxiety and panic attacks are categorized under psychiatric dysfunctions.
Statistics reveal that many sufferers of acute anxiety and panic attacks experience an attack at least once during the course of their lifetime while a few have actually experienced these acute anxiety and panic attacks numerous times.
In fact, predictably, 1.
7% of adults living in the United States of America alone have one form of acute anxiety and panic attack or another! It has been discovered that most of these people generally had/have these within their early adulthood prior to the age of Twenty-five.
Also discovered was that those people who developed acute anxiety and panic attacks were, more often than not, those who have experienced a variety of incidents that were shocking.
These findings also indicated that females are about 2 times more susceptible to developing acute anxiety and panic attacks than males.
Acute anxiety and panic attacks can last for a span which vacillates from a couple of minutes to hours; although it is generally brief.
People who are experiencing acute anxiety and panic attacks are often times moody and quiet.
This is so because the sufferers are afraid or extremely worried, they always see these periods of time to be the most scary periods in their lives - some even say "...
since they were born!" During an acute anxiety and panic attack, the sufferer's feeling include: -A very strong urge to run away from the location where the panic attack began.
-A feeling of loss of control.
But what is actually occurring is a condition known as the "flight or fight" response.
This is how your sympathetic nervous system responds to your acute anxiety and panic attacks.
What Are The Causes Of Acute Anxiety And Panic Attacks? Acute anxiety and panic attacks can be caused by various physical and psychological reasons.
These reasons can be interwoven.
Below are a few causes of acute anxiety and panic attacks.
-Childhood influences (memory of a bad childhood experience etc) -Personality traits (anxious, attempting to meet high expectations of yourself etc) -Unstable blood sugar levels can be the result of poor eating habits, dieting and fasting.
-Over-breathing (hyperventilation) happens when you are under stress.
-Digestive problems, particularly food allergies, may be to blame.
-Taking antidepressants, particularly the newer ones, may produce panic attacks, especially at first.
-Being in chronic pain can be another cause of panic attacks, as can simple jet lag.
-Other causes include drugs such as mushrooms or marijuana, feelings of insecurity and "what if" thinking.
-Also, long-term acute anxiety and panic attacks can be an off shoot of environmental factors or could be hereditary.
What Are The Indications Of Acute Anxiety And Panic Attacks? The indications of acute anxiety and panic attacks can be divided into four very distinct groups: 1.
Perceptual -Dream-like sensations -Time appearing to speed up or slow down -Tunnel vision and heightened senses 2.
Emotional -Terror -Various fears and flash backs triggered by an earlier episode 3.
Mental -Loss of control -Impaired thinking ability in general - Sense of imminent ruin -Extreme nervousness -Loud internal dialogue 4.
Physical -shortness of breath -stomach pains -chest pain -sweating -irrepressible itching -crying -claustrophobia -choking sensations -numbness -exhaustion -racing pulse What Are Treatments For Acute Anxiety And Panic Attacks? Although there are different treatments for acute anxiety and panic attacks exist, it is always advisable to seek the recommendations of a medical expert.
It is also important to note here that there is no cure that can be tagged as the best - in fact most often acute anxiety and panic attack sufferers need a collection of therapies.
The initial stages during the treatment of acute anxiety and panic attacks can be helped by the use of drugs but most sufferers of acute anxiety and panic attacks quickly come to the realization that drug usage only control the warning signs and do not proffer a cure.
To make steady progress towards recovery, a lot of acute anxiety and panic attacks sufferers would be required to work on the faulty views and feelings that results in the condition in the first place.
To achieve this, sufferers would need the backing of a therapist.
They would also need to purchase self-aid books and tapes.
Immensely beneficial is the news that acute anxiety is not aggressive to life and also quite a large percentage of people go on to make a total recovery.
This write up promises to clear your doubts concerning the possibility of your being at risk of suffering from acute anxiety and panic attacks.
Let us begin...
Acute Anxiety And Panic Attacks: What are they? Accompanied by a drastic change in the behavioral pattern of the sufferer, acute anxiety and panic attacks are categorized under psychiatric dysfunctions.
Statistics reveal that many sufferers of acute anxiety and panic attacks experience an attack at least once during the course of their lifetime while a few have actually experienced these acute anxiety and panic attacks numerous times.
In fact, predictably, 1.
7% of adults living in the United States of America alone have one form of acute anxiety and panic attack or another! It has been discovered that most of these people generally had/have these within their early adulthood prior to the age of Twenty-five.
Also discovered was that those people who developed acute anxiety and panic attacks were, more often than not, those who have experienced a variety of incidents that were shocking.
These findings also indicated that females are about 2 times more susceptible to developing acute anxiety and panic attacks than males.
Acute anxiety and panic attacks can last for a span which vacillates from a couple of minutes to hours; although it is generally brief.
People who are experiencing acute anxiety and panic attacks are often times moody and quiet.
This is so because the sufferers are afraid or extremely worried, they always see these periods of time to be the most scary periods in their lives - some even say "...
since they were born!" During an acute anxiety and panic attack, the sufferer's feeling include: -A very strong urge to run away from the location where the panic attack began.
-A feeling of loss of control.
But what is actually occurring is a condition known as the "flight or fight" response.
This is how your sympathetic nervous system responds to your acute anxiety and panic attacks.
What Are The Causes Of Acute Anxiety And Panic Attacks? Acute anxiety and panic attacks can be caused by various physical and psychological reasons.
These reasons can be interwoven.
Below are a few causes of acute anxiety and panic attacks.
-Childhood influences (memory of a bad childhood experience etc) -Personality traits (anxious, attempting to meet high expectations of yourself etc) -Unstable blood sugar levels can be the result of poor eating habits, dieting and fasting.
-Over-breathing (hyperventilation) happens when you are under stress.
-Digestive problems, particularly food allergies, may be to blame.
-Taking antidepressants, particularly the newer ones, may produce panic attacks, especially at first.
-Being in chronic pain can be another cause of panic attacks, as can simple jet lag.
-Other causes include drugs such as mushrooms or marijuana, feelings of insecurity and "what if" thinking.
-Also, long-term acute anxiety and panic attacks can be an off shoot of environmental factors or could be hereditary.
What Are The Indications Of Acute Anxiety And Panic Attacks? The indications of acute anxiety and panic attacks can be divided into four very distinct groups: 1.
Perceptual -Dream-like sensations -Time appearing to speed up or slow down -Tunnel vision and heightened senses 2.
Emotional -Terror -Various fears and flash backs triggered by an earlier episode 3.
Mental -Loss of control -Impaired thinking ability in general - Sense of imminent ruin -Extreme nervousness -Loud internal dialogue 4.
Physical -shortness of breath -stomach pains -chest pain -sweating -irrepressible itching -crying -claustrophobia -choking sensations -numbness -exhaustion -racing pulse What Are Treatments For Acute Anxiety And Panic Attacks? Although there are different treatments for acute anxiety and panic attacks exist, it is always advisable to seek the recommendations of a medical expert.
It is also important to note here that there is no cure that can be tagged as the best - in fact most often acute anxiety and panic attack sufferers need a collection of therapies.
The initial stages during the treatment of acute anxiety and panic attacks can be helped by the use of drugs but most sufferers of acute anxiety and panic attacks quickly come to the realization that drug usage only control the warning signs and do not proffer a cure.
To make steady progress towards recovery, a lot of acute anxiety and panic attacks sufferers would be required to work on the faulty views and feelings that results in the condition in the first place.
To achieve this, sufferers would need the backing of a therapist.
They would also need to purchase self-aid books and tapes.
Immensely beneficial is the news that acute anxiety is not aggressive to life and also quite a large percentage of people go on to make a total recovery.