Live with anxiety and panic surrounding is not comfortable and easy.
If you already notice that you have it and look for solution that's a really good step to start ending it.
Accepting your condition is the biggest step to move from your experience with anxiety.
1.
Living Healthy Healthy living is important because it will reduce your anxiety symptoms and ready to cope with anxiety more easy.
Enough sleep, enough rest, eating healthy food, manage your stress good live style habit will help you to have good stamina for be able to cope and stay away with anxiety.
Remember healthy live style will re program your mind into positive mind.
2.
Exercise Exercise is not about your physically fit, that's also reduce your energy to be stay calm and diverting your attention to another way but your fear.
Exercise also improve your breathing skill and improve your hormone balance to improve your mood.
This is one of power full healthy way to manage your anxiety.
3.
Yoga Yoga teaches you breathing techniques that very important to reduce your anxiety.
Yes, you can use this breathing technique to reduce your anxiety when appear.
4.
Relaxation Technique This is most effective way to manage your anxiety and try to master it.
Be calm and relax is the key to manage your anxiety.
Don't let your anxiety take control of you; you must control it, so be relax.
5.
Write and write Write whatever you feel and think, it will release something that you fell very deep inside you.
May be that's your fear and the root of your anxiety problem.
IF you can share with other, writing is alternative way to cope with that.
6.
Thinking another thing If your anxiety comes, try to think about another things.
Something that make you happy or less panic, don't focus on something that you fear about.
We can call it the distraction strategy, but first you must know your anxiety trigger first.
7.
Cognitive Exercise We call it Cognitive exercise because this technique creates condition to your cognitive to manage the anxiety condition because you feel used to this condition.
That you need to do try to facing the anxiety trigger from small until the bigger in exercise condition, so you will used to it and will be able to manage the anxiety when its comes.
Starts from imagine and thinking about the trigger is good way to start.
The Way to manage your anxiety that explained above is just a few methods that I think will works.
You can try another method outside that's suits for manage your anxiety.
Different people may result different outcome for the same technique.
Find the one that suits for you, and if you feel getting worse or can't find one that suit for you, please seek advice from professional.
Or you can find another resources here: www.
free-anxiety.
com