When you do not consider the health benefits that weight training and fitness provide, you can run into problems.
One of those problems is a loss in bone density which is the opposite of what you are trying to achieve.
Your metabolic rate will also slow.
Some people even find that they become more stressed which on it's own brings on other problems.
Weight bearing exercise is one of the best exercises you can do to keep the dreaded osteoporosis at bay.
The increase in your bone density will help to reduce your chances of broken bones and stress fractures as you age.
You would think that running or brisk walking would increase bone density, but running can actually cause the muscles in your body to break down.
Building muscle by lifting weights is an anabolic process which helps to build the tissues of your body.
So, if you want to preserve your bone mass, it is better to lift than to run.
If you train for strength, your muscles will get stronger.
You will be working your ligaments and tendons, all of which are connected to the bones and muscle as well as other tissues in your body.
As all of these are strengthened and the chance of injuring them while playing sports lessens dramatically.
If you have ever hurt yourself during a sport it is usually an issue dealing with your muscles, tendons or ligaments not being strong enough to withstand the pressure you have applied to them.
Weight training works on all of those tendons and ligaments and is the best thing for you to do to prevent injury.
There are a lot of health issues that can be improved with weight training.
For example, the rate of insulin resistance decreases with weight training.
There is evidence to show that weight training and a good diet will help reduce the risk of high blood pressure, diabetes, heart disease and cancer.
Lifting weights will increase your metabolism allowing you to eat more while maintaining your weight.
Your body will require more food, but you will burn it off lifting the weights resulting in control of your body fat.
Don't worry that you will look bulky because you will not.
Your body will require more food when you weight train yes, but you need the amino acids, the carbs and the dietary fats for your muscles to grow.
When you control what you eat you control how your body will look as you weight train.
When you choose to work with Vince DelMonte, using his weight training program he will give you specific instruction for weight training as well as meal plans which are designed to give you the best results without fat gain and bulky muscles.
Your end result will be a lean well defined body.
Including weight training in your current workout program is the best thing you can do for your health and fitness.