Running - Dressing For Success
When it comes to running you do not have to worry about lots of expensive equipment and clothing.
Apart, from the running shoes and sports watch the other items such as shorts and vests are relatively cheap and will last you for a good number of years.
Today there are many attractive and fashionable running outfits that you can buy and mix and match if you want.
Although it is important that that you look good running is not a fashion show.
It is important to remember that while you are running you need to be as comfortable as possible.
When choosing running clothing you should focus on the following: Sizes Do not be tempted to buy figure hugging clothing that is too tight especially if you are doing long distance running.
You should opt for clothing that is loose fit.
This will give your arms and legs more room to manoeuvre.
Loose fitting running gear is better because it allows for shrinkage in the wash.
It is also good to get into the habit of drying your running clothes naturally as this will avoid the risk of shrinkage.
Chafing areas If you are preparing to run a long distance race such as a marathon then you will need to pinpoint where possible chafing points are.
The best way of doing this is in front of a mirror.
You can either run on the spot or raise both legs at the same height of your normal running stride.
Look where possible problem areas may arise.
It is a good idea not to wear brand new gear when entering for races especially a marathon.
You should break them in first so that they are more comfortable on race day.
The last thing you want to find is your new fancy shorts cutting a chaffing wound into your inner thigh.
Materials You will find that may of the shorts and vests for running will be made out of a man made synthetic material.
This material is commonly polyester and you may be surprised by this as you may think that more natural fabrics would be better because of their breathing qualities.
Polyester is used for a very good reason because it is light.
Although, cotton is comfortable to wear it can be heavy particularly when it soaks up the sweat.
Many sports clothing manufacturers are now producing running clothing that uses a combination of natural fabrics and polyester to provide superior lightness and breathable qualities.
Apart, from the running shoes and sports watch the other items such as shorts and vests are relatively cheap and will last you for a good number of years.
Today there are many attractive and fashionable running outfits that you can buy and mix and match if you want.
Although it is important that that you look good running is not a fashion show.
It is important to remember that while you are running you need to be as comfortable as possible.
When choosing running clothing you should focus on the following: Sizes Do not be tempted to buy figure hugging clothing that is too tight especially if you are doing long distance running.
You should opt for clothing that is loose fit.
This will give your arms and legs more room to manoeuvre.
Loose fitting running gear is better because it allows for shrinkage in the wash.
It is also good to get into the habit of drying your running clothes naturally as this will avoid the risk of shrinkage.
Chafing areas If you are preparing to run a long distance race such as a marathon then you will need to pinpoint where possible chafing points are.
The best way of doing this is in front of a mirror.
You can either run on the spot or raise both legs at the same height of your normal running stride.
Look where possible problem areas may arise.
It is a good idea not to wear brand new gear when entering for races especially a marathon.
You should break them in first so that they are more comfortable on race day.
The last thing you want to find is your new fancy shorts cutting a chaffing wound into your inner thigh.
Materials You will find that may of the shorts and vests for running will be made out of a man made synthetic material.
This material is commonly polyester and you may be surprised by this as you may think that more natural fabrics would be better because of their breathing qualities.
Polyester is used for a very good reason because it is light.
Although, cotton is comfortable to wear it can be heavy particularly when it soaks up the sweat.
Many sports clothing manufacturers are now producing running clothing that uses a combination of natural fabrics and polyester to provide superior lightness and breathable qualities.