If you are reading this article then you probably suffering from the condition of excessive sweating.
You are probably already aware of how embarrassing this problem can be and you are probably wondering how to stop sweating so much.
This condition can cause you to suffer excessive sweating on your hands and armpits, however there are ways to reduce your sweating.
The first thing you should do is to visit your doctor to ensure that there are no other medical conditions you are suffering from as sometimes excessive sweating can actually be a symptom of a more serious medical condition.
In order to stop sweating so much you should choose a powerful deodorant, you need a deodorant that will last 24 hours a day, an effective deodorant is essential in order reduce the amount of sweat.
Research suggests that people who want to stop sweating so much should drink plenty of green tea, the herbal ingredients are effective in stopping excessive sweat and will also get rid of the odours left behind by the sweat.
Take plenty of exercise and keep yourself in shape, sweating is often caused by being overweight and by increasing your fitness and bringing your weight down to an optimum level then this is a great way to reduce sweating.
Try to avoid stressful environments, stress is the main cause of sweating.
You could take yoga lessons to keep yourself relaxed.
Many people are using natural home remedies which are proven to be effective in treating excessive sweat.