Tips To Help With Menopause And Insomnia Hormones! If you're suffering from insomnia and are also in menopause, you're not alone.
Hormone fluctuations in menopause can contribute to insomnia.
Menopause insomnia affects more than 70% or more women due to estrogen reduction, and due to endocrine changes.
Menopausal women have hot flashes occur at night, sweating, dizziness, fever wake phenomena, to a large extent affect sleep.
Insomnia from psychological stress for menopausal women increases with age, resulting in increasingly less patience, irritability, and insomnia.
Stress from middle-aged, social and family commitments for women under increasing pressure.
Many 40-year-old woman become the family breadwinner, and with all the pressure, insomnia is present.
Some tips for overcoming your menopause related insomnia: - If your problem is with night sweats; Be sure to keep light layers on your bed.
- If your mind is racing; Keep a radio with soft music available to calm your mind.
- If you don't already exercise during the day, start now.
Exercise is known to wear out your body but it is also a great stress reliever.
Yoga is a wonderful form of exercise for women of all ages, and you will learn some great poses to use for relaxation at night.
Developing one evening routine that you follow strictly every single evening can help by allowing your body to get on a regular system.
Limit your activities to those that encourage you to unwind and relax.
Go to sleep at the same time every night and try to avoid stress and emotionally upsetting news or TV programs within a few hours of lying down.
Do your body a favour.
Have a good sleep tonight!