Easy Meal Plans For Diabetics
Whether you have type 1 or type 2 diabetes, you experience high blood sugars in reaction to certain foods.
High carbohydrate and sugary foods can send your blood sugar through the roof.
Over time, these elevated blood sugars and dangerous spikes can lead to very unhealthy consequences.
Diabetics are more prone to suffer heart disease, stroke, kidney failure, nerve damage, and amputations.
What you do today can have a big impact on your health in 10, 20, and 30 years so choose healthy and delicious meals that won't cause dramatic blood sugar spikes.
Breakfast Many American breakfasts consist of high sugar and high carbohydrate components such as bagels, donuts, and sugary cereals.
All of these choices will lead to a blood sugar spike.
You should instead opt for a balanced breakfast with some carbs, but also protein.
Protein is very important because it slows down digestion, which means less of a spike in your blood sugar.
Some good combinations to try are: an egg sandwich with bacon on whole wheat toast; oatmeal with egg whites or a meat such as bacon or sausage; whole wheat toast with peanut butter; a protein shake with half a banana and strawberries.
Lunch If your daily lunch consists of fast foods, then you are doing your body a great disservice.
You should instead opt for a healthier choices such as a big chicken caesar salad.
It is very low in calories and high in protein.
You could also eat a delicious sandwich with turkey or roast beef on whole wheat bread.
Avoid sugary sodas, coffee drinks, and juices.
Water is the best choice but you could also enjoy diet soda because it has zero carbs.
Dinner Traditional dinners like pizza, pasta, and burgers with fries are packed with carbs, which dramatically raises blood sugars.
Instead you should try balanced meals such as grilled chicken with vegetables or a steak with vegetables.
These meals have very little carbs, but they are absolutely delicious.
Even a hearty bowl of chili is packed with protein.
For more breakfast, lunch, and dinner ideas you should consider buying a diabetic cookbook.
There are hundreds of ideas and you can easily find safer replacements for your favorite foods such as low carb pizza, desserts, and lasagna.
High carbohydrate and sugary foods can send your blood sugar through the roof.
Over time, these elevated blood sugars and dangerous spikes can lead to very unhealthy consequences.
Diabetics are more prone to suffer heart disease, stroke, kidney failure, nerve damage, and amputations.
What you do today can have a big impact on your health in 10, 20, and 30 years so choose healthy and delicious meals that won't cause dramatic blood sugar spikes.
Breakfast Many American breakfasts consist of high sugar and high carbohydrate components such as bagels, donuts, and sugary cereals.
All of these choices will lead to a blood sugar spike.
You should instead opt for a balanced breakfast with some carbs, but also protein.
Protein is very important because it slows down digestion, which means less of a spike in your blood sugar.
Some good combinations to try are: an egg sandwich with bacon on whole wheat toast; oatmeal with egg whites or a meat such as bacon or sausage; whole wheat toast with peanut butter; a protein shake with half a banana and strawberries.
Lunch If your daily lunch consists of fast foods, then you are doing your body a great disservice.
You should instead opt for a healthier choices such as a big chicken caesar salad.
It is very low in calories and high in protein.
You could also eat a delicious sandwich with turkey or roast beef on whole wheat bread.
Avoid sugary sodas, coffee drinks, and juices.
Water is the best choice but you could also enjoy diet soda because it has zero carbs.
Dinner Traditional dinners like pizza, pasta, and burgers with fries are packed with carbs, which dramatically raises blood sugars.
Instead you should try balanced meals such as grilled chicken with vegetables or a steak with vegetables.
These meals have very little carbs, but they are absolutely delicious.
Even a hearty bowl of chili is packed with protein.
For more breakfast, lunch, and dinner ideas you should consider buying a diabetic cookbook.
There are hundreds of ideas and you can easily find safer replacements for your favorite foods such as low carb pizza, desserts, and lasagna.