Learning to give up smoking is at times seems quite like impossible for some but honestly, you can successfully quit smoking when you know what to expect, are motivated, have social support, and follow on an effective action plan.
Learning to give up smoking requires you to have determination, desire and commitment.
Thus the more you learn about your options and prepare yourself on how to stop smoking and what is coming ahead, the easier it will be for you.
While some smokers successfully kick off their habit by going cold turkey, many of them would actually need a plan that involves the process of gradually limiting your tobacco intake and taking up certain measures to satisfy your craving needs.
You may be surprise to learn that there are so many others things much more pleasurable as smoking.
It is very much possible to replace your smoking habits, manage your cravings and prosper to a much better and healthier life.
Not only will you be doing yourself a life-long beneficial favor, you will also ensure people around you especially your love ones a much more improved well-being.
Here are 9 guarantee ways on how to help you give up smoking.
1.
Most importantly, you would have to fortify your mind to believe that you are finally against smoking before you can actually take any action.
Motivate yourself, commit and declare verbally to yourself that this is what you want.
Read and research on stories on family and smokers who had suffer from smoking.
Better yet, enhance your motivation and will by reading on testimonials of ex-smokers and how they have successfully rid themselves from the habit of smoking.
Think of the amount of money you would save when you quit.
All these will drive towards the right mind frame.
2.
Take action by changing your surroundings to support your course.
Start by throwing ashtrays and lighters away.
Next, get yourself busy to take your mind off the craving.
3.
After successfully walking through step 1 and 2, you would now have the right and positive mindset to take on further steps of non-smoking programs without having to feel the pain.
However, before you actually venture yourself deeper, you have to be prepared and forewarned of the effects that nicotine withdrawal may do to your body.
Read, research on the internet or talk to ex-smokers about their past experience.
4.
Test to see how your body reacts to cold turkey - the process of where you give up smoking abruptly.
Some smokers would be able to handle the withdrawal symptoms but those who aren't would have to join certain smoking programs or take on smoking aids to assist you throughout the process.
Give this challenge a try if you are confident enough to take on the withdrawal symptoms.
5.
If you feel that you cannot completely stop smoking, the next step is to try on certain aiding products.
The aids are an important part of any stop smoking programs, but reliance on them should gradually be tapered off once the smoking habit is kicked out.
These aids are made up of nicotine chewing gum/lozenges, inhalers, sprays and patches, all of which release enough nicotine into the body to satisfy its craving for nicotine.
6.
Other than nicotine replacement aids, you may consider to take on certain prescribed drugs that would relieve you on certain nicotine withdrawal symptoms.
Take notice that you would only go for proven approved drugs.
7.
Do not be afraid to go for counseling and group therapy programs as the more support you get as well as realize that they are others going through the same actions as you are doing, the more likely you are to be motivated.
8.
You may consider trying other option methods such as hypnosis, herbs, acupuncture, laser treatments etc.
Remember, there is no wrong or right way in giving up smoking.
The bolder you are to try, the easier it is for you to find out what suits you best.
That way, you will be sure that you are driving and hastening your process to quit smoking 9.
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