Information on Calorie Shifting Meal Plans
Calorie shifting meal plans are becoming popular day by day amongst thousands of diet and health conscious individuals throughout the world.
The main purpose of this particular diet plan is to shift the calories from meal to meal, from time to time instead of dumping the whole calorie in one or two huge jumbo sized meals.
This, according to health and diet experts help the body to better metabolize our food and avoid excess fat and carbohydrates being stored in the body.
This will, over a period of time, help with rapid weight loss and better calorie burning.
The basic difference between this meal plan and other diet plans is that it does not impose any restriction on the quantity of food that we eat.
It tries and imposes very little conditions and insists on the individual to eat diets that have all the four major nutrients in the right quantity, vitamins, proteins, carbohydrates, and minerals.
The only requirement that is a part of this particular calorie shifting meal plan is that you should not eat until you feel full.
Stuffing with an overdose of food is something that should be avoided as far as this diet plan is concerned.
The basic condition for this particular diet pattern is that you should eat only when you enjoy the food.
The next important thing is to ensure a gap of at least 3 to 3.
5 hours between each and every meal.
There is a specific diet prescription that should be followed in each and every diet plan.
The number of meals should be only 4 to 6 per day and it should not be one meal less.
The choice of any 4 meals that has been prescribed under the above calorie shifting meal plan is left for the person to decide.
Talking about the specific foods under these calorie shifting meal plans is that your meal should consist of carbohydrates that are rich in fiber such as brown cereals or brown rice.
Avoid using white rice as much as possible, as it can cause you to gain weight instead of lose it.
Talking about proteins, this particular diet plan recommends to reduce the intake of red meat or at least not eating too much of it.
Instead, it recommends to eat easily digestible proteins such as chicken, fish, milk products in moderation, eggs and pulses and whole grains.
It also recommends taking lots of fruits and vegetables that provide fiber, vitamins and minerals.
The main purpose of this particular diet plan is to shift the calories from meal to meal, from time to time instead of dumping the whole calorie in one or two huge jumbo sized meals.
This, according to health and diet experts help the body to better metabolize our food and avoid excess fat and carbohydrates being stored in the body.
This will, over a period of time, help with rapid weight loss and better calorie burning.
The basic difference between this meal plan and other diet plans is that it does not impose any restriction on the quantity of food that we eat.
It tries and imposes very little conditions and insists on the individual to eat diets that have all the four major nutrients in the right quantity, vitamins, proteins, carbohydrates, and minerals.
The only requirement that is a part of this particular calorie shifting meal plan is that you should not eat until you feel full.
Stuffing with an overdose of food is something that should be avoided as far as this diet plan is concerned.
The basic condition for this particular diet pattern is that you should eat only when you enjoy the food.
The next important thing is to ensure a gap of at least 3 to 3.
5 hours between each and every meal.
There is a specific diet prescription that should be followed in each and every diet plan.
The number of meals should be only 4 to 6 per day and it should not be one meal less.
The choice of any 4 meals that has been prescribed under the above calorie shifting meal plan is left for the person to decide.
Talking about the specific foods under these calorie shifting meal plans is that your meal should consist of carbohydrates that are rich in fiber such as brown cereals or brown rice.
Avoid using white rice as much as possible, as it can cause you to gain weight instead of lose it.
Talking about proteins, this particular diet plan recommends to reduce the intake of red meat or at least not eating too much of it.
Instead, it recommends to eat easily digestible proteins such as chicken, fish, milk products in moderation, eggs and pulses and whole grains.
It also recommends taking lots of fruits and vegetables that provide fiber, vitamins and minerals.