How to Lose Cellulite Forever
Finding the best way to lose cellulite can involve long and expensive trial and error.
One person will tell you that the only way to remove cellulite is by constant exercise and dieting.
Another will insist that there is no way to get rid of cellulite permanently while cosmetic surgeons try to sell you their services by stating that you can, indeed, remove cellulite but only if you undergo a procedure such as liposuction.
The first thing to do is to look at reasons we get cellulite.
Although both men and women are affected it is women who tend to suffer most for hormonal reasons.
The fact is that, thanks to these physical differences, women store fat differently to men.
However skinny we might be, we all have a layer of fat under our skin which is made up of compartments separated by fibrous strands of connective tissue.
Cellulite appears when excess toxins, fat cells and fluids gather in these compartments and cause them to swell, ultimately leading to those all too apparent dimples.
So how can we lose cellulite or at least reduce it significantly? Regular aerobic exercise is a good start.
Getting your blood flowing will have a positive effect on those trapped toxins and fat cells although this approach does require a high level of commitment.
Good exercises to try include running, jogging or even just brisk walking as well as swimming and, for best results, should occur at least five times a week.
Another good way to try to get rid of cellulite is to ensure that your diet does not contribute to that toxic build-up.
This means eliminating all junk food, white sugar, preservatives, additives and unhealthy fats as well as ensuring that you drink copious quantities of pure water throughout the day.
It is also a good idea to cut down or eliminate caffeine.
Although it is used topically in several effective cellulite creams it does not have the same beneficial effect when it forms part of your daily diet.
Bear in mind that a dietary approach alone will not remove cellulite - you need to do this in conjunction with exercise and commit to this as a long-term lifestyle change.
In order to lose cellulite permanently you may also need to carry out other lifestyle changes such as giving up alcohol and smoking.
Both these habits contribute greatly to that toxic load, in turn leading to those telltale dimples.
Again, all of this requires effort and commitment which is why some people look for alternatives such as cellulite home treatments.
These include topical creams and lotions which, when used correctly, have produced excellent results.
As you can see, there is no magic bullet when it comes to that age-old question: how to eliminate cellulite? The latest cellulite home treatments are the closest we come to an easy, painless solution.
They are, however, best used in conjunction with the other ways to remove cellulite I have outlined above.
Try out the methods I have suggested in this article, either alone or preferably in combination, and you are sure to hit on the perfect solution to help you lose cellulite forever.
One person will tell you that the only way to remove cellulite is by constant exercise and dieting.
Another will insist that there is no way to get rid of cellulite permanently while cosmetic surgeons try to sell you their services by stating that you can, indeed, remove cellulite but only if you undergo a procedure such as liposuction.
The first thing to do is to look at reasons we get cellulite.
Although both men and women are affected it is women who tend to suffer most for hormonal reasons.
The fact is that, thanks to these physical differences, women store fat differently to men.
However skinny we might be, we all have a layer of fat under our skin which is made up of compartments separated by fibrous strands of connective tissue.
Cellulite appears when excess toxins, fat cells and fluids gather in these compartments and cause them to swell, ultimately leading to those all too apparent dimples.
So how can we lose cellulite or at least reduce it significantly? Regular aerobic exercise is a good start.
Getting your blood flowing will have a positive effect on those trapped toxins and fat cells although this approach does require a high level of commitment.
Good exercises to try include running, jogging or even just brisk walking as well as swimming and, for best results, should occur at least five times a week.
Another good way to try to get rid of cellulite is to ensure that your diet does not contribute to that toxic build-up.
This means eliminating all junk food, white sugar, preservatives, additives and unhealthy fats as well as ensuring that you drink copious quantities of pure water throughout the day.
It is also a good idea to cut down or eliminate caffeine.
Although it is used topically in several effective cellulite creams it does not have the same beneficial effect when it forms part of your daily diet.
Bear in mind that a dietary approach alone will not remove cellulite - you need to do this in conjunction with exercise and commit to this as a long-term lifestyle change.
In order to lose cellulite permanently you may also need to carry out other lifestyle changes such as giving up alcohol and smoking.
Both these habits contribute greatly to that toxic load, in turn leading to those telltale dimples.
Again, all of this requires effort and commitment which is why some people look for alternatives such as cellulite home treatments.
These include topical creams and lotions which, when used correctly, have produced excellent results.
As you can see, there is no magic bullet when it comes to that age-old question: how to eliminate cellulite? The latest cellulite home treatments are the closest we come to an easy, painless solution.
They are, however, best used in conjunction with the other ways to remove cellulite I have outlined above.
Try out the methods I have suggested in this article, either alone or preferably in combination, and you are sure to hit on the perfect solution to help you lose cellulite forever.