Most people know that it is beneficial to their health to quit smoking.
But do you know the about the real quitting smoking benefits? You probably do not know exactly how your body and your bank account will benefit.
Remember that for most people smoking is at least a $25 a week habit.
This means in the course of one year that they will be spending over $1,200 a month on cigarettes and that is a low estimate.
I'm sure that could pay for a nice vacation for you and a loved one.
How about that for quitting smoking benefits.
Now let us look at the quitting smoking benefits that can happen for your health.
In the first year your body will start re-growing the cilia in your lungs that will push the mucus out of your lungs.
This allows you to breathe easier and that helps your whole body.
You will stop coughing as much and your circulation will increase.
This will boost the energy in your body to new levels.
Many do not know that after 15 years of non smoking your body will be as good as it was before you start smoking.
While learning about quitting smoking benefits is helpful it means nothing if you do not quit.
The problem is that quitting can be a difficult task for many.
Many have failed in the past even using the gum and nicotine patches.
Also once you quit you can feel better about yourself in social groups.
No longer will your body smell like smoke and your teeth be stained.
It has been proven over the years on how smoking dramatically affects your skin also.
Stop waiting and quit today.