Dance, Shuffle and Groove your Way to a Flat Stomach with Zumba
Did you know Zumba, a growing dance craze has begun growing in popularity over the recent years. Slowly these classes are appearing in more gyms around the country, and for good reason. Alberto Perez, the inventor of
Zumba, may have just found a way to make working out enjoyable. Zumba combines rhythmic music to fast paced exercise that helps to keep everyone motivated to burn off the pounds and reach that goal of a nice flat stomach before the beach months. Zumba advocates boast that you can burn over 500 calories in a single one hour session and I think that is something worth getting excited over.
While the whole idea of setting aerobic exercises to a music soundtrack is not a novel idea, Perez has taken a good concept and improved upon it dramatically. The tempo of the music changes depending on the type of exercise that you are currently doing which helps keep the workout from going stale. All of the music has been matched very carefully to the Zumba routines and that is what makes the exercise so immersive. By combining this immersive exercise in a group setting it is easy to stay motivated when at a Zumba class.
The Zumba routine itself combines a wide array of different dance styles together. From samba, and merengue to hip hop and even belly dancing you won't find a more unique routine to keep you moving around the gym floor.
Zumba may be just the thing you need to get rid of that excess belly fat and get a sleek flat stomach that will look great in your bikini. If nothing else it is a great way to add a little variety to a workout regiment that is growing stale. It's a fun motivating way to get off your butt and burn some calories and a great bonding experience for friends of family members.
Zumba has become so popular that it has been made in to a video series as well as a videogame. You can do Zumba in the comfort of your own home by following along to a DVD or participating in a custom tailored routine on one of your game systems (it is available on the Wii, the Xbox 360 and the Playstation 3).
So, get off your couch and start dancing to zumba and feel the fantastic health benifits! Burn extra calories and feel good about yourself.
Zumba, may have just found a way to make working out enjoyable. Zumba combines rhythmic music to fast paced exercise that helps to keep everyone motivated to burn off the pounds and reach that goal of a nice flat stomach before the beach months. Zumba advocates boast that you can burn over 500 calories in a single one hour session and I think that is something worth getting excited over.
While the whole idea of setting aerobic exercises to a music soundtrack is not a novel idea, Perez has taken a good concept and improved upon it dramatically. The tempo of the music changes depending on the type of exercise that you are currently doing which helps keep the workout from going stale. All of the music has been matched very carefully to the Zumba routines and that is what makes the exercise so immersive. By combining this immersive exercise in a group setting it is easy to stay motivated when at a Zumba class.
The Zumba routine itself combines a wide array of different dance styles together. From samba, and merengue to hip hop and even belly dancing you won't find a more unique routine to keep you moving around the gym floor.
Zumba may be just the thing you need to get rid of that excess belly fat and get a sleek flat stomach that will look great in your bikini. If nothing else it is a great way to add a little variety to a workout regiment that is growing stale. It's a fun motivating way to get off your butt and burn some calories and a great bonding experience for friends of family members.
Zumba has become so popular that it has been made in to a video series as well as a videogame. You can do Zumba in the comfort of your own home by following along to a DVD or participating in a custom tailored routine on one of your game systems (it is available on the Wii, the Xbox 360 and the Playstation 3).
So, get off your couch and start dancing to zumba and feel the fantastic health benifits! Burn extra calories and feel good about yourself.