Are you tired of sleepless nights, discomfort and non performance probably due to upper right back pain? This is common to people above forty years of age especially women.
The upper right back is the area below the neck and above the lower back where the spine meets the ribs.
The upper spine consists of twelve vertebrae, nine of which connect to the rib to protect the heart and lungs.
Injury to the upper spine causes pain to the upper back.
This kind of back pain is brought about by lack of exercise, joint and muscle complications, excess body weight, injury to the upper back and excessive stretching of muscles and ligaments.
The intensity of pain differs from person to person depending on the root cause.
Therefore one should consult a specialist to identify the cause.
In order to correct this problem, regular physical exercises, massage therapy and acupuncture, hot water and ice therapy and loss of weight should be practiced.
However, one is advised to consult a doctor for correct diagnosis and guidance on how to resolve the problem.
He can conduct tests like MRI scans and X rays and assist in drafting a proper exercise schedule.
He is also able to monitor the patients progress.
Complete relief from upper right back pain entails a long process.
Apart from adhering to the medication prescribed, one should eat a balanced diet, exercise regularly and adopt a good posture when standing, sitting and sleeping.
Any injuries should be attended to immediately.
Above all, the patient should remain disciplined and maintain a positive attitude.