Lateral epicondylitis, commonly known as tennis elbow, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow.
Tendons anchor the muscle to bone.
When you feel symptoms of tennis elbow, start treating the elbow with ice.
Stop all the activities that cause the problem until the pain goes away.
Cortisone shots are key among these, though they are the weapon of choice for many doctors who treat the problem.
Cortisone simply masks the pain, which can cause players to return to the sport too soon, so this is a temporary tennis elbow cure.
Even after you feel you have overcome a case of tendonitis, be sure to continue babying your arm.
Always warm up your arm for 5 to 10 minutes before starting any activity involving your elbow.
Tennis Elbow cure(Lateral Epicondylitis) is a rather common condition that affects office workers, computer users, waitresses, librarians, mothers of young children, auto mechanics and on and on.
The symptoms are made worse by twisting the forearms to a palm-up position while carrying a weight or applying force, or by chronic bending of the wrist toward the back of the hand.
Nonsurgical treatment is successful in approximately 85 percent to 90 percent of patients with tendonitis.
Get advice on the causes, diagnosis, prevention, and treatment of your situation.
Causes discussed include problems with tennis strokes and racquet selection.
This is soreness or pain on the outer part of the elbow.
The pain may spread down your arm to your wrist.
If you have pain on the tendons attaching at your elbow, you may have this problem, damage to these tendons.
Place your hand and arm on the table with your palm facing up,find out more about a tennis elbow cure.