Want to know how to treat panic attacks?Many people around the world are in the same shoes and there are many available solutions, the only question is "what works?".
Well, the only way to find out is to try a bunch since people have different results with treatments.
So here are a few of the better solutions for you to have a go at.
1.
Kava Kava Wondering how to treat panic attacks?Kava kava is one of the most popular herbal remedies you can try out.
It helps to calm your nervous system and gives a slight euphoric feeling when you take it, it's a mild sedative.
If you're the type that has a mind that races, this will be good for you.
2.
St.
John's Wort This is another great solution which not only helps with anxiety but also depression, tension and irritability.
What it does is increase the levels of serotonin and dopamine in your system.
These two neurotransmitters, among other things, are responsible for giving you pleasure and reward sensations.
3.
Damiana This is also known as Turnera diffusa and it's used mainly for it's calming effects and aphrodisiac properties.
It's a nerve tonic which helps out in cases of anxiety or depression 4.
Passion flower This supplement is non-addictive sedative that is great for managing anxiety, heart palpatations, stress, even epilepsy and insomnia.
So if you've been wondering how to treat panic attacks, take your pick from the above natural remedies, they all have their merits and one might work better for you than another based on what kind of anxiety you have.
One thing to keep in mind though is not to rely on these as they will not fully cure you but rather only assist you in managing your anxiety.
To fully get rid of this condition, you need to get to the root of the problem, which is your mind.