Ten Health Benefits - One Enjoyable Activity
If you could do one thing that would give you 10 health benefits all at the same time, would you be willing to do this? What if one of those 10 benefits was that this allows for mind relaxation? Looks even better right! Let me share the one thing that you can participate in that is purely beneficial with the following advantages: You can reduces stress Relax your mind Contribute to your own physical fitness Strengthens muscles as well as your heart Increases calorie burn which will lead to weight reduction Lowers blood pressure Improves your mental health Defeats depression The conclusion is rewarding as well as productive Leaves you with a sense of accomplishment What could give you all of these great rewards? Pruning, raking leaves, weeding, and planting flowers - yes, it's enjoying your yard.
Getting lost in the beauty of nature, even if only in your yard reduces stress as it pulls you away from day to day responsibilities and obligations.
As you admire the landscape and take pride in making it look visually appealing, your mind falls into a meditative state.
As you prune, plant, rake, or pull weeds you are contributing to your own physical fitness by bending, stretching, stooping, and twisting.
You are strengthening your muscles and burning up those calories you consumed today.
The health benefits are many as you lower your blood pressure, improve your mental health and a big plus...
defeat those bouts of depression that can sneak up on you.
Making your yard look magnificent and enjoying the great outdoors is not only a rewarding adventure but is a very productive one.
All of this in maybe 30 minutes a day as you schedule one small area at a time leaves you with an immense sense of accomplishment.
You will enjoy the visual appeal every time you leave home and every time you return.
You will also take pleasure in experiencing the pride that you take in your accomplishments.
Finding ways to reduce stress are an essential part of life to maintain your health as well as have a sense of inner peace.
We place most of the stress in any given day unintentionally on ourselves by how we perceive situations and therefore how we react to these situations.
Getting lost in the beauty of nature, even if only in your yard reduces stress as it pulls you away from day to day responsibilities and obligations.
As you admire the landscape and take pride in making it look visually appealing, your mind falls into a meditative state.
As you prune, plant, rake, or pull weeds you are contributing to your own physical fitness by bending, stretching, stooping, and twisting.
You are strengthening your muscles and burning up those calories you consumed today.
The health benefits are many as you lower your blood pressure, improve your mental health and a big plus...
defeat those bouts of depression that can sneak up on you.
Making your yard look magnificent and enjoying the great outdoors is not only a rewarding adventure but is a very productive one.
All of this in maybe 30 minutes a day as you schedule one small area at a time leaves you with an immense sense of accomplishment.
You will enjoy the visual appeal every time you leave home and every time you return.
You will also take pleasure in experiencing the pride that you take in your accomplishments.
Finding ways to reduce stress are an essential part of life to maintain your health as well as have a sense of inner peace.
We place most of the stress in any given day unintentionally on ourselves by how we perceive situations and therefore how we react to these situations.