Identifying Panic Attacks Symptoms - The Number 1 Key to a Happy Life
Panic attacks symptoms vary for each individual.
When a person is stressed-out, he panics and this could develop into anxiety.
This anxiety will evoke physiologic and psychological symptoms, which can be manageable and controllable.
When the person can not cope, the symptoms then become a panic or anxiety disorder.
Any person could normally cope up with these symptoms but there are instances in which they develop into anxiety attacks, when the individual is not able to control or manage the situation and things get out of hand.
The person's mind-set, upbringing, and personal history are factors which affect the way a person copes with stress.
The panic attacks symptoms also vary from person to person, and the methods in which he copes with the panic attacks symptoms also vary.
You are having panic attack symptoms if you experience one or more of the following: 1.
Dyspnea or difficulty of breathing You seem out of breath and have difficulty breathing when you dwell on a particular thought.
This disappears when you stop thinking about it.
Do not confuse this with the strangling, heavy chest pain experienced with myocardial infarction or heart attack.
If the latter happens, you have to rush to the hospital for treatment.
2.
Profuse sweating You are sweating like a pig and the temperature within the room is only 26 Celsius.
Your palms are wet and your eyes sting from your sweat.
3.
Abdominal discomfort There are butterflies in your stomach and you cannot eat because you are afraid you would throw up.
Anything you have eaten seems to be in a turbo boiler.
4.
Tachycardia or palpitations Your heart rate is increased and you can feel it beating against your chest.
Consequently, your pulse rate would increase too.
5.
Dizziness Your head seems to be spinning and you feel nauseous when you stand up.
You feel light headed like you have not slept for days.
You perceive things around you in a dream-like manner.
6.
Hot flashes You may experience a sudden suffusion of body heat or the opposite - feel a chill instead.
7.
Feeling of numbness in your legs and feet You feel numbness usually in your body extremities, sometimes in any part of your body.
They may come like tingling sensations or like thousands of numerous pins pricking your skin.
8.
Your mind is alert and wary, preparing for the worst You keep thinking about the stimuli and cannot forget about it.
Your mind creates all negative scenarios.
These panic attack symptoms, vary from person to person.
Take note that you could cope with these symptoms.
You will have to explore what method that effectively works for you.
Once the symptoms set in, you need to learn control techniques that will help you manage the panic attack symptoms so they do not turn into a disorder.
When a person is stressed-out, he panics and this could develop into anxiety.
This anxiety will evoke physiologic and psychological symptoms, which can be manageable and controllable.
When the person can not cope, the symptoms then become a panic or anxiety disorder.
Any person could normally cope up with these symptoms but there are instances in which they develop into anxiety attacks, when the individual is not able to control or manage the situation and things get out of hand.
The person's mind-set, upbringing, and personal history are factors which affect the way a person copes with stress.
The panic attacks symptoms also vary from person to person, and the methods in which he copes with the panic attacks symptoms also vary.
You are having panic attack symptoms if you experience one or more of the following: 1.
Dyspnea or difficulty of breathing You seem out of breath and have difficulty breathing when you dwell on a particular thought.
This disappears when you stop thinking about it.
Do not confuse this with the strangling, heavy chest pain experienced with myocardial infarction or heart attack.
If the latter happens, you have to rush to the hospital for treatment.
2.
Profuse sweating You are sweating like a pig and the temperature within the room is only 26 Celsius.
Your palms are wet and your eyes sting from your sweat.
3.
Abdominal discomfort There are butterflies in your stomach and you cannot eat because you are afraid you would throw up.
Anything you have eaten seems to be in a turbo boiler.
4.
Tachycardia or palpitations Your heart rate is increased and you can feel it beating against your chest.
Consequently, your pulse rate would increase too.
5.
Dizziness Your head seems to be spinning and you feel nauseous when you stand up.
You feel light headed like you have not slept for days.
You perceive things around you in a dream-like manner.
6.
Hot flashes You may experience a sudden suffusion of body heat or the opposite - feel a chill instead.
7.
Feeling of numbness in your legs and feet You feel numbness usually in your body extremities, sometimes in any part of your body.
They may come like tingling sensations or like thousands of numerous pins pricking your skin.
8.
Your mind is alert and wary, preparing for the worst You keep thinking about the stimuli and cannot forget about it.
Your mind creates all negative scenarios.
These panic attack symptoms, vary from person to person.
Take note that you could cope with these symptoms.
You will have to explore what method that effectively works for you.
Once the symptoms set in, you need to learn control techniques that will help you manage the panic attack symptoms so they do not turn into a disorder.