Three Herbs That You Can Use As Panic Remedy
Doctors who treat panic and anxiety disorders conventionally prescribe various drugs to lessen the symptoms of these disorders among their patients.
These drugs often include antidepressants.
However, not all patients take to these drugs because the chemicals in them can induce strong side effects like migraines and nausea.
So, instead of regular prescription medicines, these patients would rather look to other sources as their panic remedy.
Some of these sources of relief are none other than herbal teas and supplements.
Are you someone suffering from panic and anxiety disorders but could not stomach the medicine that your doctor prescribed for you? As long as your doctor does not think that they pose more harm to you than good, you should be able to take herbal teas and supplements formulated for people suffering from these conditions.
After all, there is existing research that some herbs are promising to be safe and effective in helping people deal with their anxiety and panic attacks.
There are actually three herbs that you can try if you want a substitute for your regular prescription.
These three herbs are listed below.
Kava Kava is a plant that belongs to the pepper family and is native to the Western Pacific region, including Hawaii, Fiji and the Polynesian islands.
The plant is a rich source of kavalactones, a substance that can make a person feel relaxed and sedated after consumption but without clouding their mind.
Kavalactones are traditionally extracted from the roots of the kava plant.
The roots are ground into powder and are mixed in drinking water.
These days, however, manufacturers of kava supplements also make use of the leaves and stems of the plant, introducing a number of possible toxins into the mixture.
These toxins are reported to cause allergies and liver damage.
Thus, if you are going to take kava supplements, make sure that the kavalactones you are getting were sourced from the roots of the kava plant or limit your consumption.
Lavender Lavender is a flowering plant that natively grows in the Mediterranean and North African regions as well as in India.
It has a lot of medicinal uses, though it is traditionally used as an antiseptic and a soothing agent for people who are too wired and restless to sleep.
If you want to feel relaxed, you can put a few drops of lavender essential oil in your bath or in your air purifier.
You can also make tea from lavender petals.
While lavender can make you sleep better and feel more relaxed, you should also take it in moderation.
Too much lavender in the system can cause skin irritation and allergies, development of breast tissue in males, headaches and constipation.
Women are especially advised to avoid lavender when they are pregnant or breastfeeding.
St.
John's Wort St.
John's wort is a plant that has yellow flowers and which grows natively in North America, Europe, India and China.
Although it is more popularly used as treatment for depression, St.
John's wort is now finding use as a supplement for people suffering from panic attacks and anxiety.
This plant, however, can be toxic if abused.
Too much can lead to eye damage and to the development of serotonin syndrome, in which serotonin levels in the body can rise to critical levels and become lethal.
St.
John's wort should also not be taken with other antidepressants or oral contraceptives.
There is no reason why you cannot turn to herbal supplements when you want a panic remedy.
However, make sure that you consult your doctor first before you start a regimen of herbs.
These drugs often include antidepressants.
However, not all patients take to these drugs because the chemicals in them can induce strong side effects like migraines and nausea.
So, instead of regular prescription medicines, these patients would rather look to other sources as their panic remedy.
Some of these sources of relief are none other than herbal teas and supplements.
Are you someone suffering from panic and anxiety disorders but could not stomach the medicine that your doctor prescribed for you? As long as your doctor does not think that they pose more harm to you than good, you should be able to take herbal teas and supplements formulated for people suffering from these conditions.
After all, there is existing research that some herbs are promising to be safe and effective in helping people deal with their anxiety and panic attacks.
There are actually three herbs that you can try if you want a substitute for your regular prescription.
These three herbs are listed below.
Kava Kava is a plant that belongs to the pepper family and is native to the Western Pacific region, including Hawaii, Fiji and the Polynesian islands.
The plant is a rich source of kavalactones, a substance that can make a person feel relaxed and sedated after consumption but without clouding their mind.
Kavalactones are traditionally extracted from the roots of the kava plant.
The roots are ground into powder and are mixed in drinking water.
These days, however, manufacturers of kava supplements also make use of the leaves and stems of the plant, introducing a number of possible toxins into the mixture.
These toxins are reported to cause allergies and liver damage.
Thus, if you are going to take kava supplements, make sure that the kavalactones you are getting were sourced from the roots of the kava plant or limit your consumption.
Lavender Lavender is a flowering plant that natively grows in the Mediterranean and North African regions as well as in India.
It has a lot of medicinal uses, though it is traditionally used as an antiseptic and a soothing agent for people who are too wired and restless to sleep.
If you want to feel relaxed, you can put a few drops of lavender essential oil in your bath or in your air purifier.
You can also make tea from lavender petals.
While lavender can make you sleep better and feel more relaxed, you should also take it in moderation.
Too much lavender in the system can cause skin irritation and allergies, development of breast tissue in males, headaches and constipation.
Women are especially advised to avoid lavender when they are pregnant or breastfeeding.
St.
John's Wort St.
John's wort is a plant that has yellow flowers and which grows natively in North America, Europe, India and China.
Although it is more popularly used as treatment for depression, St.
John's wort is now finding use as a supplement for people suffering from panic attacks and anxiety.
This plant, however, can be toxic if abused.
Too much can lead to eye damage and to the development of serotonin syndrome, in which serotonin levels in the body can rise to critical levels and become lethal.
St.
John's wort should also not be taken with other antidepressants or oral contraceptives.
There is no reason why you cannot turn to herbal supplements when you want a panic remedy.
However, make sure that you consult your doctor first before you start a regimen of herbs.