How to Cure Panic Attacks - 4 Simple Steps to Survive Panic Attacks
How to cure panic attacks is something everyone should know as one never knows when the knowledge will help.
They are often confused for heart attacks by first time sufferers due to the resemblance between its symptoms and those of a myocardial infarction.
You are going on a blind date today.
You go down the stairs to the garage when you suddenly feel worried, like if something terrible was just about to happen.
Your heart rate accelerates.
You start to feel pain in the chest, and think you are suffering a heart attack.
You call 911, but when it arrives, you are already feeling better.
Finally, you realized later, you suffered from panic attack.
How to cure panic attacks information helps the person differentiate a panic attack from a heart attack and ask for the right medical assistance immediately.
It is a generally uncontrollable condition in which a person feels a sensation of terror, in response to stimulus that should not be threatening.
This stimuli fires the secretion of adrenaline and stress hormones like cortisol into the bloodstream which in turn gives he or she the impression that something terrible is going to happen and increasing the heart rate, muscles in the chest contract toughly producing chest pain, the breath rate accelerates and its deepness decrease.
If you experience these symptoms regularly, then chances are you are suffering from panic attacks.
How to cure panic attacks steps will help you do take the counter measures as soon as you realize that this problem is coming.
1)Get a complete body exam done by your physician to reveal your existing health condition.
If yousuffer from panic attacks due to a medical condition, the medical condition needs to be treated.
2)Meet a therapist, if you think, the panic attacks you suffer from are a result of anxiety or negative thoughts about oneself.
3)Observe your lifestyle carefully to ascertain if any habit like drinking coffee or alcohol triggers the attack.
4)You must be strong and must not lose hope.
Never allow any problem to trouble you and panic attacks are just one of the many problems one faces in life.
Immediate steps to handle a panic attacks include a respiratory exercise, for this, you will have to: 1)Find a quiet and comfortable place to sit down.
2)Take your time and make the conscious effort to calm down.
3)Start breathing in, counting seconds 1, 2, 3...
until seven.
4)Start a long serene exhalation, counting 1, 2, 3, 4, until eleven.
You should repeat steps 3 and 4 as long as it takes for you to fully relax and start feeling your muscles turn softer and your heart rate starts to beat at a lower pace.
They are often confused for heart attacks by first time sufferers due to the resemblance between its symptoms and those of a myocardial infarction.
You are going on a blind date today.
You go down the stairs to the garage when you suddenly feel worried, like if something terrible was just about to happen.
Your heart rate accelerates.
You start to feel pain in the chest, and think you are suffering a heart attack.
You call 911, but when it arrives, you are already feeling better.
Finally, you realized later, you suffered from panic attack.
How to cure panic attacks information helps the person differentiate a panic attack from a heart attack and ask for the right medical assistance immediately.
It is a generally uncontrollable condition in which a person feels a sensation of terror, in response to stimulus that should not be threatening.
This stimuli fires the secretion of adrenaline and stress hormones like cortisol into the bloodstream which in turn gives he or she the impression that something terrible is going to happen and increasing the heart rate, muscles in the chest contract toughly producing chest pain, the breath rate accelerates and its deepness decrease.
If you experience these symptoms regularly, then chances are you are suffering from panic attacks.
How to cure panic attacks steps will help you do take the counter measures as soon as you realize that this problem is coming.
1)Get a complete body exam done by your physician to reveal your existing health condition.
If yousuffer from panic attacks due to a medical condition, the medical condition needs to be treated.
2)Meet a therapist, if you think, the panic attacks you suffer from are a result of anxiety or negative thoughts about oneself.
3)Observe your lifestyle carefully to ascertain if any habit like drinking coffee or alcohol triggers the attack.
4)You must be strong and must not lose hope.
Never allow any problem to trouble you and panic attacks are just one of the many problems one faces in life.
Immediate steps to handle a panic attacks include a respiratory exercise, for this, you will have to: 1)Find a quiet and comfortable place to sit down.
2)Take your time and make the conscious effort to calm down.
3)Start breathing in, counting seconds 1, 2, 3...
until seven.
4)Start a long serene exhalation, counting 1, 2, 3, 4, until eleven.
You should repeat steps 3 and 4 as long as it takes for you to fully relax and start feeling your muscles turn softer and your heart rate starts to beat at a lower pace.