Anxiety runs us all to some extent.
However, some of us are overcome with anxiety to a whole new extent.
This extent is that you tend to have the rapid heart beat.
You tend to feel stressed out.
You feel as though you are out of control and you wonder what you can do about overcoming anxiety.
There are a few tips you can try to get it under control.
One of the first things is that you can find what is causing the anxiety.
We all have triggers.
This is a part of life.
However, you want to make sure that you find what triggers you so that you can be prepared for it.
Being prepared for it can be hard at times, but you can really work on things that might otherwise keep you.
One of the things you can do is work on a plan to work with those triggers.
Think of your triggers as a part of you or like a relationship.
You don't want it unhappy.
Therefore, you try to find a way to work with it without causing it to flare up.
So, if you hate shopping when there are big crowds, find a time when there aren't many people shopping.
Something else you can do is try to find things to do to keep your mind busy.
A busy mind won't have you worrying about things that you shouldn't really worry about in the first place.
Think about it.
How many times have you gone and worried about something, but then other times when you normally would have worried about things, but you were too busy thinking about something else and didn't have time.
It felt good didn't it? Another thing you can do are breathing exercises.
This can help you when you feel those attacks that are about to come about.
This can help you get back in the moment and this way then, you might feel as though you have a little more control than before.
Control is what you are really aiming for is it not? There are all sort of breathing exercises you can do.
We have found that if you talk about your anxiety, you might feel better.
It's best to talk with people that you trust.
When you talk to people that you trust, they might be able to give you a bit of insight.
This is needed in the long run when you start seeing how people see you when you are full blown in anxiety mode.
It's not a pretty thing.
Last of all, you can learn to control those pains in the chest and so forth by letting go of some of th energy.
Don't allow that energy to fester.
The way that you can do this is that you can exercise.
The hormones that you let out will help reduce your stress level.
There are many who control their anxiety this way.
It might work for you as well.
These are just some things that you can do.
When you do this, you'll find that life doesn't have to be so bad.
Many people have to learn this on their own.
Every person is different.
When they learn what triggers things and so forth, you will find that in many instances you have to make your plan just as other people.
So, find what works for you.
Here is what has worked for others.