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Body building : Health & Medical
How to Get 6 Pack Abs at Home and Why You Don't Need a Gym
Here's how to get 6 pack abs at home. It is simple and you do not need to go to the gym.
What Is Functional Strength Training?
I hate the word functional when used with training. Functional training workouts have been the craze in the fitness industry for while now. To the run-of-the-mill fitness trainer, functional strength training usually means having their client balance on a bosu ball while doing overhead dumbbell pres
300 - The Secret
I am sure that many people watch the 300 movie and wonder just what is their secret. I will tell you in the article just how they do it and what the big secret they use is. The cast of 300 spent many hours working to perfect their body's for the movie.
The Raw Food Bodybuilding Diet - What You Need To Know
Since the 1950's, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. Among natural bodybuilders, this debate still goes on. Some of the arguments are that you need meat protein to build muscle.
Maximize Muscle Growth
Maximize Muscle GrowthMany people have been lifting weights for years but you don't see much difference in them. Then you see some people training for just a few months and reap maximum gains. Find out what these individuals are doing that the most of us aren't.
Balancing Muscle Supplements With Proper Eating For Optimal Health
Most diet and fitness fads are focused on one health extreme or another. You've heard it all: strength training, dieting, proper eating, etc. What we all really need to learn how to do is balance all of the hottest health strategies; muscle supplements, healthy eating, and consistent fitness ro
Bodybuilding Exercises - Five Overrated and Five Underrated Moves
In the 'muscle building' world, there are certain sacred cows that are never contested. Nowhere is this more true than in the choice of 'bodybuilding exercises' for building muscle mass. Yet I've personally made some of my best 'bodybuilding gains' by going against
A Step by Step Plan To Six Pack Abs
In a world filled with ab lounges, ab rockers, and everything else that tries to sell you on lazy results, I show you the real truth behind getting that toned stomach you want. This is not for the lazy, this is for the people who want results.
How to Get a Six Pack Fast - The Effective Ways to Get Six Pack Abs
Nowadays, it has become a trend to make a perfect body build with well toned up muscles. Guys are seen more attracted towards making a six pack abdomen. In this competitive era, it has been important to look different from all others and have a physique on which you receive a lot of compliments.
How to Get Cut Abs in a Few Weeks
A set of beautiful abs is so desired these days, often people assume that only professional gymnasts orfitness models can have such a highly prized body part. This is not true. These people simply know how to get cut abs. Yes, in just a few weeks!
Exercise, Build Muscle With Effective Tabata Training
It's been beaten into our heads for so long that we must spend hours and hours working out to get results that many of us believe it. But you can achieve muscle gains and burn fat quickly with intense Tabata sessions. Read on to learn how this new exercise development can help you sculpt a new
How To Build Big Muscles - Tips
If you are serious about learning how to build big muscles, you should be prepared for making a big lifestyle change. There will be a need to work out at least a few times a week and there is a need to overhaul your eating habits and lifestyle choices. Growing big muscles is not easy but it can be a
The Best Cardio For Burning Fat Quickly
If you want to learn how to burn fat quickly without wasting endless hours of your life on a stationary bike or treadmill, then this guide was written for you. Specifically, we're going to look at the most effective form of cardio: HIIT. By the time you've finished reading, you'll kno
Who Else Wants to Get a Toned Set of 6-Pack Abs They Can Show Off by Summer?7-Day Results
Are you tired of the way you look?Isn't it about time that you did something about it?I know exactly how it feels because I was once in the exact same place you're in.
Three Great Arm Toning Exercises For Women
Most women who are seeking to perform the correct arm exercises are really focusing upon tightening up those loose underarms, and sculpting their shoulders and biceps. The focus in upon shaping and toning; not building visible muscle mass. Three great arm toning exercises for women for slimming, scu
Muscle Building For Women: 3 Tips To Finding Success
Most women prefer to tone and get lean compared to men's main motive: getting "bigger" and increasing mass. There are women bodybuilders out there, though! These 3 tips will help women no matter what their end goal is reach it more effectively and efficiently.
Uncovering Abs - Lose Belly Fat and Develop Great Abs
By nature human has a stiff abs muscle until the fat deposition in that region takes place. The fat deposition in the region is completely unavoidable as it is a normal routine of the body to store food particles in a suitable place. The smartness lies in reducing this storage venture from time to t
What is the Best Way I Can Build Muscle Fast?
It seems like every guy wants to build muscle, and can never do it fast enough. Many are making some common mistakes that are easily fixed. There are some other things though, that you have to do in order to build muscle fast.
4 Stages To Develop Muscle Correctly and Successfully
If you are currently downhearted with everyone suggesting an alternate way to develop lean muscle or have been disappointed with how you appear in the mirror. If you are discouraged with the slow-moving advancement during a workout session, isn't it time to master five simple measures that will
Stop Being Skinny And Be A Hunk By Learning How To Quickly Build Muscles and Gain Weight
There are some people who are naturally born skinny. Muscle mass is not a natural part of their body make-up. You can try your hardest at the weight machine, gulp down protein shake after protein shake and still look slim as a willow.