Browsing Category
Anxiety : Health & Medical
Give Yourself A 'Mini Vacation' To Overcome Health Anxiety
You continuously look for external solutions for your health anxiety, but little do most of us know giving ourselves time for a 'mini vacation' a few times a day can greatly lessen the root cause of your health anxiety problem. Let's take a look at what the root cause is for your heal
Cures for Panic Attacks
Having a Panic Attack is one of the scariest things you can go through. You're not in actual danger, but it feels like you're going to die. Doctors say that there are no cures for panic attacks. But is that actually true?
Reality Behind Anxiety
Anxiety has different roots. It can surface because of nervousness or with mere excitement. Your upcoming birthday bash can be a trigger of anxiety. It is also true with the maybe bigger anticipation of a public speech. It can be characterized as a jittery feeling accompanied by a heightened heart r
3 Simple Strategies to Overcome Anxiety
Overcoming anxiety can be very difficult. In many cases the anxiety and panic attacks are so potent that the person has no other choice but to take medication and try to relax themselves every day. These cases are very extreme and very difficult to deal with especially.
Worry Is Not Your Friend
It's perfectly true that worrying is not your friend, but it's such a shame. We could make friends with worry, if only it led to positive solutions. Then again, there is a type of worry that leads to positive solutions. It's called problem solving.
Anxiety Can Cause Panic Attacks in Anyone - How to Cure Anxiety Attacks
The fact is that too many people today are feeling stressed, tired, and frustrated with their lives. Stress comes from everywhere, school, work, family, friends. It's impossible to avoid, but not impossible to manage in a healthy and intelligent way. Most people don't stop and take the tim
7 Tips To Cope With Teenage Anxiety
Teenage anxiety is far more common than most people believe. It is true that the teenage years can be one of the most enjoyable times in a person's life. It's a time when children turn into independent adults and a world of opportunity presents itself.
Natural Herbal Anxiety Remedies
If you are suffering from anxiety, you are not alone. Anxiety affects many people and in this fast paced world the problem grows larger all the time. Luckily, there are many natural herbal anxiety remedies that you can consider to find relief from this problem.
When Does GAD Start?
The problem with Generalized Anxiety Disorder (GAD), especially when it is undiagnosed, is that the more you tend to run away from it, the more it seems to gain on you. When you chuck it on the sidelines and tell yourself that it might only be a simple case of nerves...
Order During Panic Disorder
Nervousness is a normal feeling. It's a nature for us humans to feel nervous when there is danger or an upcoming disaster is coming. We can say that we are wired with a detector that can foresee a danger to our safety. However, frequent feelings of nervousness can be unhealthy. As the old sayin
Panic Attacks During Sleep
It is not as unusual as you might think to experience panic attacks while sleeping. There is likely to be some stress occurring in the day, which has manifested itself in the sleep panic attacks.
Anxiety Disorder Can Take Over Your Life
Anxiety comes in many forms. It could be a panic attack, a phobia, or an acute response to some condition or experience in your life. When it permeates everything you do and when there is no single event or condition that brings it on, we refer to it as Generalized Anxiety Disorder. This article goe
Dealing With Anxiety And Panic Issues
Anxiety issues can overpower us, leaving us feeling like we are not in control and full of panic. We feel driven to behave this way and this is reinforced with every attack after that. So, what exactly is anxiety?
FAQs on Panic Symptoms and Anxiety Causes
People have to be made aware if they want to control and treat panic and anxiety disorders. Here we have compiled some of the frequently asked questions on panic symptoms and anxiety causes to help people suffering from panic and anxiety disorders.
What Are Some Causes For Panic Attacks and Anxiety Attacks?
Panic attacks and Anxiety attacks are cause by different factors in different people. Some people just sit back and think that these Panic or Anxiety attacks just boom hit them out of no where, but from our research we can see that it is usually caused by something out of the norm in this persons da
Some Anxiety Attack Symptoms
The main thing that you need to know about these anxiety attacks is that they are one of the most sudden things in the world. You could be doing the most laid back, plaid thing in the world when they would suddenly come on board and you would not know what hit you.
What Are Panic Attacks? The Facts That Everyone Should Know
Close to 1 in 5 people today are affected by a panic disorder during their lifetime, which means that although the majority of us will not experience this distressing condition personally, in all likelihood most people know somebody who does. Just what exactly are panic attacks?.......they can utter
Anxiety Attacks - What Are They and How Can I Treat Them?
Do you have some anxiety attacks and don't know how to stop it? Well, this article will help you on how to control them.
Generalization of Anxiety Disorder
People with GENERALIZED ANXIETY DISORDER (GAD) have high levels of persistent, unrealistic anxiety, and the anxiety is not limited to any specific kind of situation. Rather, it is all-pervasive. People with GAD frequently describe themselves as chronically worried, uneasy, edgy, or irritable, and fo
How to Over Come Panic Attacks For Good
When anxious thoughts and feelings come on you, do not attempt to force them aside. Allow the thoughts to enter.